11 Reasons why Not use treadmill for running
Treadmill training while providing many benefits , it also presents some disadvantages mainly involving professional runners who are interested in running contests. Let’s look in detail what are these...
View Article12 Ways to efficient home workout
Home workout can be as affective as exercising at the gym. What you get back from your home workout sessions is what you give in the exercise. This, of course, does not mean that in order to achieve...
View Article11 Treadmill Training Best practices
Treadmill training is among the easiest to use aerobic exercises. Nevertheless, you should be aware of some best practices about the safe use of the treadmill. 6 Tips about the Correct Use of the...
View ArticleManage your weight with easy steps
One of the most common problems people face in the modern way of living is how to manage their weight. The demanding and fast rhythms of life make people forget about their weight, diet and health and...
View ArticleHow to Get a Slender Figure in 5 Easy Steps
Often it is harder to keep a slender figure than it is to get it. After a drastic weight loss diet your body acts uncontrollable and starts packing fats. This is why you should avoid using rapid weight...
View ArticleHow to avoid obesity
There is no doubt that obesity is one of the biggest problems that many men and women of all ages suffer from, and although everybody wants to lose weight quickly, burning fat is no easy task. We all...
View ArticleHow to lose stubborn belly fat fast
Losing weight can be a daunting task. Luckily, your determination is all that it takes to pull it off. How much weight you lose in a certain period of time really depends on how much you exercise, and...
View ArticleTry Yoga For A Great Total Body Workout
A few days ago, I had the opportunity to attend my wife’s Yoga class at the local gym. I rediscovered something that I had forgotten. Yoga is hard. Very hard. And its not just hard because of the...
View ArticleHow to get rid of cellulite on your legs
First moves and a warm-up Calling cellulite nasty would be an understatement. Cellulite arouses a lesser than pretty look, resulting in an awkward appearance and erasing it is tough, though not...
View ArticleBelly Fat and Crunches Do Not Mix
People develop belly fat for a number of different reasons. Some people have belly fat because of their genetic predisposition to store extra calories as body fat in the abdominal area. Others develop...
View ArticleLose Weight Like a Celebrity
Each new trend that surfaces across the planet ranging from fashion to health is mostly patterned or attributed to a celebrity. And one of the most celebrated things about the life of a “celebrity” is...
View ArticleMediterranean Diet for Weight Loss?
Mediterranean food has been known for ages to provide a rich source of healthy food that do not only celebrate the richness of food nutrients in its variety but also promises you to obtain a healthier...
View ArticleThe 20 benefits of aerobic exercise
The benefits of exercise are very well known to all. Scientists and researchers all over the word do not cease to repeat it at every opportunity. One study after another shows the beneficial effects of...
View ArticleIs running the best way to lose weight?
Running is definitely one of the best ways to lose weight but running alone does not produce optimum results. Combining a healthy balanced diet and with a moderate intensity workout can generate the...
View Article12 tips to enjoy your food without gaining weight
Modern life pressures take away all the time needed to prepare homemade food, resulting in eating away from home or looking for quick and easy solutions even when at home! Indeed, recent data shows...
View Article3 signs your fitness goals are unrealistic
When starting a new fitness program, everyone has certain goals in mind and it is important to set goals that are realistic so that you can be successful in reaching your targets. What are your...
View ArticleWhy can’t we stop eating?
Why can’t we eat less? This question has been tormenting anyone who struggles for a lifetime with their weight. Although most people believe that this is due to their weak character, a prominent...
View ArticleBenefits of exercise for obese children – guide for parents
Obesity is the result of following a bad diet combined with limited physical activity. The car, escalators, television, computer, video games are daily habits that “steal” time from physical activity....
View ArticleImportance of dietary fiber in a healthy diet
A diet rich in vegetable fiber is a necessary ally to our health, as it helps our body maintain its normal pace. Vegetable fibers have important properties: not only do they help our bowel be in good...
View ArticleHow to Motivate Yourself to Exercise and Lose Weight
Losing weight can be difficult and whilst it is easy to start on a weight loss program, it can be hard to follow through until you get the results you want. In order to motivate yourself to keep up...
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